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Active Older Adults Programs
Monthly Outings
Older Adult Fitness
Mission of Older Adults Program:
To involve our older adults in the community in fun, fitness and fellowship, thereby increasing their feeling of self worth, improving their physical well-being and developing their faith for daily living.
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Activite Older Adults Programs
Lunch Bunch:
Join us each month at noon, as we visit local eateries. Visit the Welcome Center for specific locations.
« Time: Noon
« Date: Jan. 26, Feb. 23, Mar. 23, Apr. 27, May 25
Pot Luck Lunches:
Bring your favorite dish and join us for a pot luck lunch as we socialize, celebrate, and enjoy an occasional speaker.
Location: Shadowbend YMCA, Noon
Dates: Jan. 8, Feb. 5, Mar. 5, Apr. 2, May 7
Monthly Outings:
We are planning many fun-filled trips for this spring. Cost of event is the responsibility of participants. Pre-registration is required. Some outings may require a non-refundable transportation fee, which will be due at the time of registration.
Calendar of events and registration available at the Welcome Center!
Older Adult Fitness
Fitness for Y Older Adults Benefits of a Facility Membership include FREE group exercise classes, Y Personal Fitness, Personal Fitness assessment and Fitness Center orientation.
Fitness Classes
Seniorcize, Senior Watercize, Senior/Beginning Yoga, SilverSneakers, Fit Over 50: Body Sculpt
Please refer to current Fitness Schedule for class times.
Strength Training for Seniors
Learn proper use of hand weights and exercise bands for muscle toning and strength. Sessions lead by Orville Jolly.
Session 1: Jan. 10 - Feb. 14
Session 2: Feb. 21 - Mar. 28
Wednesdays: 1:30pm at Shadowbend
Facility Member: $36; Program Member: $50
A YMCA Facility Membership or Program Membership is required to be eligible to register or participate in Y Older Adult activities & outings.
A YMCA Facility Membership is required to be eligible to register or participate in Y Older Adult fitness programs.
For more information please call Nancy K., YMCA Older Active Adult Coordinator, 281-367-9622.
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South Montgomery County YMCA: One Membership... Two Locations
6145 Shadowbend Place, The Woodlands w 8100 Ashlane Way, The Woodlands
281-367-9622 Online Registration Available at www.ymcahouston.org
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