What concerns do you have about falling? Many, especially older adults, experience concerns about falling and restrict their activities. A MATTER OF BALANCE® is an award-winning program designed to manage falls and increase activity levels using practical strategies. You will learn to: • View falls as controllable • Set goals for increasing activity • Make changes to reduce fall risks at home • Exercise to increase strength and balance Who should attend? • Anyone concerned with falls • Anyone interested in improving balance, flexibility and strength • Anyone who has fallen • Anyone who has restricted activities because of a fear of falling

FREE CLASS  FREE PARKING Location: Memorial Hermann The Woodlands Medical Center 9250 Pinecroft Drive The Woodlands, TX 77380 When: Classes are set for 10 a.m. to noon and will run for 8 weeks every Wednesday, beginning January 24, 2018 through March 14, 2018. Taught by experts in occupational therapy, physical therapy and injury prevention from Memorial Hermann. To register or for questions: Elizabeth Paschall, RN, BSN elizabeth.paschall@memorialhermann.org or call 713.897.2831