Can You Reduce Your Risk Of Dementia?
By: Assisted Living by Unlimited Care Cottages | Published 10/25/2022
Dementia is common in older adults but is not part of aging. The condition can affect a senior individual’s cognitive functions negatively when not managed, a reason to reduce the risk of dementia. The good news is that you can engage in senior-friendly activities to minimize the chance of developing dementia, including socializing with your peers.
Alzheimer’s disease or dementia are health problems that may compromise your mental well-being. Living a healthy lifestyle is recommended to prevent dementia and other issues related to cognitive decline. Thankfully, there are many things you can control to stay physically and socially active and engaged, despite aging.
TAKE CARE OF YOUR MENTAL HEALTH
Mental engagement is vital in preventing dementia. That’s why you should engage in mental activities that can build your brain’s ability to cope with the condition. The activities will help relieve stress, improve mood, and prevent dementia. All you have to do is find brain-challenging activities that you enjoy most and do them regularly.
CONNECT WITH OTHERS SOCIALLY
Loneliness can increase your risk of dementia, which is a reason to become socially active by connecting with family, friends, colleagues, and others. You can interact with these people in person. However, if physical meetings pose significant health risks, consider connecting with your friends and peers virtually through video calling apps.
MAINTAINING GOOD PHYSICAL HEALTH
The best way to maintain good physical health is by exercising regularly. For example, you can pick a few cardiovascular workouts to elevate your heart rate and increase your blood flow. This can help to prevent cognitive decline. Also, you can do simple exercise activities like running, swimming, walking, dancing, gardening and hiking.
REDUCE YOUR RISK OF DEMENTIA WITH THE RIGHT CARE
The tips in this guide will reduce the risk of dementia and improve your overall health. You should also work on your diet and cholesterol levels since high cholesterol can cause high blood pressure, increasing the risk of heart disease. The good news is that memory care facilities offer the proper care to prevent dementia.
Connect with us to learn more information about dementia and Alzheimer’s disease.