5 Brain Exercises That Can Boost Your Brain Health
Your brain isn't technically a muscle, but it does need to be strengthened and exercised like one. From learning a new language to playing word games and brain teasers, there are several things you can do to build and maintain a strong brain.
By testing and using your brain, you help:
- Decrease stress
- Improve your brain health
- Maintain your cognitive abilities and independence as you age
Learn five ways to boost your brain health, as well as the benefits of exercising your brain, below.