Float for Mental Health
During a float, you produce slower brain-wave patterns, known as theta waves that are normally experienced only during the deepest meditation or briefly before falling asleep. Floating is used widely in the treatment of stress, anxiety, depression and fatigue.
Perhaps, the most well documented benefit of floating is the tendency for those who choose to use this tool regularly to adopt a long term positive outlook on life. As we all know depression and anxiety can be rooted in many causes.