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Article: 7 Exercises for Seniors to Improve Strength and Balance

By: VillaSport Athletic Club & Spa | Published 08/18/2021

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Strength and Balance can help seniors remain in control of their body and thus their life. Read this Article on 'The Best Exercises for Seniors to Improve Strength and Balance':
https://www.fitwirr.com/workout/balance-exercises-for-seniors/

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