Monk Fruit – The Superfood No-Calorie Sweetener


by Nancy Weyrauch Mehlert, MS

Monk Fruit, our favorite healthy sweetener, has some surprising benefits that qualify calling it a superfood!  It is an ancient Chinese fruit that has not been genetically modified.  Studies * show promising benefits including:

  • Fights Free Radicals as a high antioxidant food
  • Lowers Risk of Obesity and Diabetes
  • Acts as an Anti-Inflammatory and Coolant
  • Helps Treat and Prevent Cancer

Consider using Monk Fruit as your sweetener of choice!  No bitter aftertaste with excellent sweetening power. We recommend a pure liquid such as offered by Lakanto, NOW, or Smart138. If you prefer a powder or crystal, make sure it is mixed with erythritol rather than maltodextrin or dextrose.

*for references and more details, follow this link:

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