The Woodlands Institute for Health & Wellness

Heading to the mountains this winter? When we ascend to higher altitudes—typically above 6,000 feet—the air pressure drops, meaning every breath delivers less oxygen to our bodies.

The pancreas plays two vital roles: it releases enzymes that aid in digesting food (exocrine function) and it secretes hormones, such as insulin and glucagon, that regulate blood sugar levels (endocrine function). Protecting your pancreas is par...

When it comes to the concept of wellness and nutrition, it’s easy to celebrate healthy choices, and we should.

Oats have long been celebrated as a hearty, nourishing grain, and many might even call them a superfood.