VillaSport Athletic Club & Spa

Inc.com article titled 'A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain'

Click Here to read Study that shows regular exercise helped shield COVID-10 patients from hospitalizations and death

As if you needed another reason to get up and move more, a new study has found that having an active lifestyle can keep your brain healthy, slowing the progression of Parkinson's disease and genetically influenced dementia.

Google “How to strengthen your immune system to combat OVID-19, lose weight or prevent other deadly diseases like cancer, heart disease, stroke, Alzheimer’s, etc.” and you will undoubtedly find a multitude of recommendations which include regula...

Anxiety can be hard to fight even in the best of times. But as the world continues to change, and it seems like new problems arise every day, finding moments of tranquility is even harder.

A Villa Café holiday classic... our Peppermint Mocha infuses hand-pulled espresso with rich, chocolate sauce. Each cup shines with fragrant, sweet peppermint and is topped with a cloud of whipped cream.

Villasport - Important Member Update on COVID-19

Article on how 30 minutes of exercise a day could counter risks of prolonged sitting

Article on 9 Amazing Things Exercise Can Do for You After 50

VillaSport Athletic Club and Spa has been recognized by Woodlands Online and Living Magazine as the Best Health Club in The Woodlands!

Study from Europe shows that exercising in health clubs which follow proper safety and cleaning protocols are very safe and provide the public with access to healthy activity which serves to strengthen immune systems.

Membership to a family health club like VillaSport provides several obvious benefits such as the ability to exercise regularly with the finest exercise equipment, swimming pools and group exercise programs. But, the intangible benefits of membe...

Article on what isolation does to your body

If you are like most, you want to move past 2020 as soon as possible. Here is a suggestion to help you move in this direction today: Instead of waiting for January to begin your New Year’s Resolution to lose weight or get in shape, why not sta...

Here is an important column he wrote on the physical and mental health benefits of belonging to a gym/health club.

For those wondering if it is safe to go back to the gym, here is some late-breaking news that may ease concerns

Most people associate losing weight and getting in better physical condition with belonging to a health club. But, a great health club provides so much more than just weight loss, stronger muscles and a better appearance.

Offering huge doses of fun and motivation, plus myriad physical and mental health benefits, gyms are the cornerstone of our workout habits.