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Recent Articles
Article: A Neuroscientist Explains Exactly How Awesome Exercise Is for Your Brain
Study: Regular exercise shielded COVID-19 patients from hospitalization, death
Article: This Decreases Your Risk of Dementia Considerably, New Study Finds
Your Best Defense Against COVID-19 and Other Deadly Diseases
Work Out Your Worry: Exercises You Can Do to Combat Anxiety Right Now
A Villa Café holiday classic
Important Member Update on COVID-19
Article: 30 minutes of exercise a day could counter risks of prolonged sitting
9 Amazing Things Exercise Can Do for You After 50
Top 10 Reasons to Join VillaSport Today!
Study Shows Health Clubs Following Proper Covid-19 Protocol Are Safe and Help Maintain Immune System
VillaSport – So Much More Than a Gym
Article - What Isolation Does To Your Body
Start Your New Year’s Resolution Today!
Physical and Mental Health Benefits of Gyms in the Age of Covid-19
Study Finds Health Clubs Are Not Spreading Covid-19
Mental and Emotional Health Benefits of Health Club Membership
Distance Learning at Home? Try our POD Programs
Why Gyms are Essential to Our Comeback from COVID

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