VillaSport Athletic Club & Spa

Article on what isolation does to your body

If you are like most, you want to move past 2020 as soon as possible. Here is a suggestion to help you move in this direction today: Instead of waiting for January to begin your New Year’s Resolution to lose weight or get in shape, why not sta...

Here is an important column he wrote on the physical and mental health benefits of belonging to a gym/health club.

For those wondering if it is safe to go back to the gym, here is some late-breaking news that may ease concerns