Try the Y for free

THE WOODLANDS, Texas -- Try the Y for free at any YMCA in the Greater Houston area, including two locations in The Woodlands and one in Conroe.

At the Y, we can help you design a wellness routine that promotes positive improvements in your health and wellness. Become a part of something that nourishes the soul, strengthens your muscles and keeps you motivated.

Our members tell us that they feel like part of a family at the Y, and that sense of support keeps them motivated, holds them accountable and helps them attain their goals without giving up.

From the greeter at the front desk who knows your name, to fellow exercisers in the locker room who make sure you won’t miss a workout, to a friend on the treadmill keeping you company as you burn calories, the Y is a place that makes working out fun.

What’s more, research from the Journal of Preventative Medicine and the Journal of Behavioral Medicine suggests that a support system helps people better adhere to their workout goals.

The Woodlands:

The Woodlands Family YMCA at Branch Crossing

8100 Ashlane Way

The Woodlands Family YMCA at Shadowbend

6145 Shadowbend

Conroe Family YMCA:

10245 Owen Drive