Diet & Fitness Journal. New Format! More space to write in! Your Personal Guide to Optimum Health. Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 208 pages. 6-1/2" wide x 8-1/2" high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure.