Legends Sports Complex adds women-only classes

THE WOODLANDS, Texas -- The largest multi-sport and fitness complex in Southeast Texas, just got larger. Legends Sports Complex, the state-of-the-art 100,000 square foot facility on 15 acres in The Woodlands, is the largest by virtue of size, but it’s also being enlarged in terms of its fitness schedule. In August, the complex added twenty-one additional group fitness classes to their diversified schedule, fifteen have one common denominator…they’re for females only.

The schedule enhancement was primarily due to the closing of the Oasis Club and Spa for Women. Instructors and members moved from the north side of The Woodlands to the far south end, transferring the following classes: Body Sculpting, Cardio/Strength training, Circuit Training, Core work, Stretching, Trekking, X-Training, and both Fitness and Restorative Yoga. The yoga classes are the exception to the ‘females only’ restriction.

“Yoga is for everyone,” said Brooke Duff, one of the two yoga instructors at Legends. “It’s a great way to start your day.”

Twice a week, Tuesdays and Thursdays, you can start your day with Yoga at 5:30 a.m., but if you’re not an early morning person, there are after work classes on Mondays, Wednesdays, and a Saturday morning class at 9 a.m.

“Everyone can practice yoga regardless of age, or degree of flexibility,” added Duff. “It improves circulation, posture, strength and stamina, as well as improving the immunity system.”

The other women’s group fitness classes are also offered mornings and evenings; designed to accommodate women’s busy schedules by providing convenient times for women on site watching their children’s programs from the sidelines. Likewise, the men’s fitness classes are scheduled conveniently for men to work in their fitness regimen.

All Group Fitness Classes are now included with membership; memberships start at just $34.95 per month. The diversified membership opportunities include:

• Sports Program Membership

• Student Memberships

• Senior Memberships

• Fitness-Only Memberships

• Single, Couple, and Family Memberships

• Corporate Memberships

• Short-Term Memberships

For the complete list of sports training programs visit the link below.