This welcoming, all-levels Yoga Flow class is designed to help you build strength, reduce stress, and move with greater ease—no experience needed.

Led by an RYT-500 instructor with over 11 years of teaching, each session blends breathwork with clear, guided movement to improve flexibility, stability, and overall body awareness.

You’ll learn foundational poses, proper alignment, and how to connect movement with breath in a smooth, flowing sequence. Whether you’re new to yoga or returning to your practice, you’ll feel supported every step of the way—leaving stronger, more balanced, and confident in your body.

Fee (Per class): $10 Residents; $15 Non-Resident

Three Ways to Register:
Online
thewoodlandstownship-tx.gov/signupforfun
Phone
The Recreation Center at Bear Branch Park: 281-210-3950
The Recreation Center at Rob Fleming Park: 281-516-7348
In Person
The Recreation Center at Bear Branch Park
5310 Research Forest Drive, The Woodlands, Texas 77381
The Recreation Center at Rob Fleming Park
6464 Creekside Forest Drive, The Woodlands, Texas 77389