As spring unfolds, we invite you to join us for an afternoon of gentle movement, relaxation, and connection at our Spring Open House. This special event offers a welcoming way to experience the heart of Body & Brain—whether you’re new to the studio or already part of our community.
The afternoon is intentionally paced, allowing time to rest, integrate, and explore in a calm, supportive environment.
✨ Mini Experiences
Gentle Stretch & Mindful Meditation
Slow, easy stretching combined with guided meditation to release tension, settle the mind, and arrive fully in your body. No experience needed.
Soothing Qigong for Relaxation & Flow
Gentle, flowing movements that support circulation, calm the nervous system, and help you feel grounded and refreshed.
Tai Chi Demonstration
A short, graceful performance by our Tai Chi demonstration team, showcasing the meditative flow, balance, and inner strength of this moving practice.
Restorative Sound Healing
A deeply relaxing sound experience designed to support rest, integration, and nervous system reset.
🕰 Event Schedule
- 1:00 – 1:45 PM – Gentle Stretch & Mindful Meditation
- 2:00 – 2:30 PM – Soothing Qigong for Relaxation & Flow
- 2:45 – 3:00 PM – Tai Chi Demonstration
- 3:10 – 3:45 PM – Restorative Sound Healing
You are welcome to attend the full afternoon or arrive for individual segments.
