Release deep tension and reset your nervous system with gentle wooden pillow massage, breathwork, and guided relaxation.
Slow down, soften, and release deeply held tension in this 90-minute Wooden Pillow Therapy Experience. Using the traditional wooden pillow—a powerful self-care tool from Body & Brain—we’ll guide you through gentle massahes, stretches, breathwork, and relaxation techniques that help unwind the body, open the chest, and calm the nervous system.
This experience is especially supportive if you carry stress in your neck, shoulders, hips, or lower back, or if you feel mentally overworked and physically tight. Movements are slow and accessible, with plenty of time to rest, breathe, and integrate.
Many people describe this practice as both deeply therapeutic and surprisingly calming—a chance to reset your body and mind from the inside out.
