BNB YOGA CLASS
Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness.
BNB Yoga/ Meditation: Build flexibility, stability, and focus through mindful movement, breathwork, and meditation.
Ideal for: flexibility, foundational strength, stress relief, better sleep, and joint or back comfort.
