Ready to Jump-Start Your Wellness Journey?

THE WOODLANDS, TX -- Your time is one of the most valuable things you have—and when a new year begins, committing to health and wellness can sometimes feel overwhelming. Between busy schedules, family responsibilities, and work demands, adding more to your plate may seem like too much.

That’s exactly why Memorial Hermann Resolution® was created.

Designed to make wellness simple, accessible, and sustainable, Memorial Hermann Resolution® is a no-cost, four-week personalized wellness program that supports individuals and families across the Greater Houston area—no matter their age, lifestyle, or starting point.

A Smarter Way to Start Your Wellness Journey
Resolution® meets you where you are and helps you build healthy habits that fit into real life. Instead of complicated routines or restrictive plans, the program focuses on small, meaningful changes that add up to lasting results.

Through Resolution®, participants gain access to tools and guidance that empower them to take ownership of their health—on their own schedule.

How Resolution® Supports You
Participants in Memorial Hermann Resolution® enjoy a comprehensive, personalized approach to wellness, including:

Exercise routines tailored to you

• Discover movement options that match your goals, fitness level, and lifestyle—whether you’re just getting started or looking to refresh your routine.

Healthy eating made easy

• Take charge in the kitchen with balanced, delicious meals. Resolution® includes custom H-E-B® recipes and grocery lists, helping you plan meals and shop with confidence.

Mindfulness for everyday life

• Reduce stress and improve focus through guided meditations designed to fit seamlessly into your day.

Connection and community

• Build motivation and accountability by connecting with other Resolution® participants through virtual and in-person events, as well as an engaging online community.

Wellness That Works for Real Life
There’s no one-size-fits-all approach to health—and Resolution® understands that. Whether your goal is to feel more energized, improve your nutrition, move more, or simply create healthier habits, the program adapts to what you need most.

Most importantly, Resolution® is designed to be achievable. No cost. No pressure. Just encouragement, education, and support from a trusted healthcare leader.

Start Today

Whatever your vision for a healthier you, Memorial Hermann Resolution® is here to help you take the first step—and keep going.

Start your wellness journey today.
Resolution® Sign Up