Step into a space of growth and resilience with the Mindful Resilience Tools Workshop, led by Brian, a U.S. Marine Veteran, Retired Special Agent, and seasoned yoga instructor.

This workshop offers an immersive experience into mindfulness practices and the science behind them. You’ll explore breathing techniques, mindful meditation, and guided rest designed to recalibrate your nervous system and promote inner calm. Along the way, Brian weaves in accessible insights into neuroscience and your body’s natural responses, empowering you with tools to manage stress and enhance mental clarity.

Whether you’re a veteran or seeking strategies to build resilience, this workshop provides a roadmap for personal strength and healing. Join us to discover how simple yet powerful practices can inspire lifelong well-being.

More details here: https://bit.ly/3I1hVp1