QIGONG & TAI CHI CLASS
Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.
Qigong & Tai Chi: Flowing movement that develops balance, mobility, and coordination while calming the mind.
Ideal for: balance, functional strength, mobility, focus, and emotional resilience.
