irtual Caring and Sharing Hour to Focus on Holiday Wellness

Date: Tuesday, November 3, 2026
Time: 5:30 p.m. – 6:30 p.m.
Location: Virtual Event
Presented by: The Woodlands Institute for Health & Wellness

The Woodlands Institute for Health & Wellness invites the community to a Virtual Caring and Sharing Hour on Tuesday, November 3, featuring guest speaker Nancy Mehlert, MS, MAC, nutrition specialist, counselor, and certified GAPS practitioner.

Titled A Healthier and More Peaceful Holiday Season: Plan Ahead for Your Body, Mind and Relationships, the virtual session will offer practical guidance for navigating the holiday season with greater balance, confidence, and emotional well-being.

Mehlert will discuss strategies for managing holiday stress and family conflicts, navigating grief and loneliness, and maintaining healthy habits during the busiest time of the year. Participants will also learn how to recognize unhealthy coping patterns, make more intentional choices, and develop a personalized holiday wellness plan.

The session will take place from 5:30 to 6:30 p.m. and is designed to help participants prepare for the holidays with practical tools to support their physical, emotional, and relational health.

RSVP: RSVP@TWIHW.com