Feeling overwhelmed or mentally scattered? This gentle, beginner-friendly session is designed to help you unwind, relax, and reconnect with yourself. Through a blend of light movement, breathing exercises, and guided meditation, you’ll learn simple mind-body techniques that calm the nervous system and quiet the mind.
No experience is needed—just come as you are. Whether you’re curious about mindfulness or looking for new ways to manage stress, this session will offer a safe, supportive space to slow down and breathe. You’ll leave feeling more centered, clear, and grounded—ready to bring a bit more peace into your everyday life.
