Join us for Flow Into Balance: A Tai Chi Qigong Experience—a rejuvenating session designed to harmonize your energy and bring you back to center. Through a series of slow, mindful movements and breathwork, you’ll learn how to activate your body’s natural healing response, reduce stress, and enhance mental clarity. Suitable for all levels, this gentle practice supports physical strength, emotional stability, and inner peace. Whether you're new to Tai Chi or seeking to deepen your practice, this is a powerful way to reconnect with yourself and cultivate balance in your everyday life.
Wear comfortable clothing. No prior experience necessary.All are welcome!
