YMCA Senior Open House Rescheduled for Oct. 29

The annual YMCA Senior Open House has been rescheduled For October 29th.

THE WOODLANDS, Texas -- The South Montgomery County YMCA is one of more than 30 YMCAs across the Houston area opening its doors for free to seniors on October 29. The Open House will give seniors a chance to see what the YMCA has to offer, whether it be exercise classes, social gatherings or field trips. Seniors can also find out about volunteer opportunities at the YMCA.

“The National Institute on Aging finds that staying physically active and exercising regularly can help prevent or delay some diseases and disabilities as people grow older,” said Roxanne Davis, YMCA Group Marketing Director. “Growing older shouldn’t have to mean losing your strength or ability to do everyday tasks and the other things you enjoy.”

In addition, researchers at the University of Illinois say people who want to keep their brains in gear through old age might begin by getting their feet moving. Adults, ages 58 – 78, registered a higher level of activity under magnetic resonance brain imaging after beginning an exercise program than before, according to the study published by the National Academy of Sciences. Tests which measured decision making also showed significant improvement.

At YMCA, not only do we focus on senior health fitness, we make sure our older adult members know they are an important part of our YMCA family. Meet new friends every time you visit the YMCA. The YMCA helps older adults remain active and vital contributors to our communities. We offer several exercise and social opportunities for older adults, including:

• Water aerobics
• Sit and fit exercise classes
• Seniorcize Aerobic classes
• Monthly Field trips
• Social gatherings including potluck lunches and outings twice a month.

At the YMCA, not only do we focus on senior health fitness, we make sure our older adult members know they are an important part of our YMCA family. Studies show that older adults are seeking more than physical benefits when they come to the YMCA . . . they also want a sense of community and to strengthen social ties. Meet new friends every time you visit the YMCA. The YMCA offers several exercise and social opportunities for older adults, including: Water aerobics, Sit and fit exercise classes, Seniorcize Aerobic classes, Monthly Field trips, Social gatherings including potluck lunches, birthday breakfast and lunch outings twice a month and volunteer opportunities.

The YMCA Open House and Activity Fair for Seniors and their Guests is Wednesday, October 29, from 10 a.m. to 1 p.m. Activities may include games, refreshments, screenings, information on health & nutrition, senior services, dance demo, fitness class demos, tasty samples from local restaurants, tours, door prizes and much more. Bring your family and friends. Wear your tennis shoes and be ready to live it up, have fun and make new friends.

The South Montgomery County YMCA is located at 6145 Shadowbend Place in The Woodlands. For more information call 281-367-9622 or visit the YMCA's Web site.

The YMCA is a non-profit charitable organization striving to turn no one way due to the inability to pay. Limited financial assistance is available based on available resources to individuals and families who substantiate a need.