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Moody’s Greatest Regret

In 1871, a devastating fire swept through Chicago, destroying much of the city and leaving thousands homeless. Among those affected was a young evangelist named Dwight L. Moody.

Chakra Vibration

CHAKRA VIBRATION CLASS Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, b...

Strength and Stillness Yoga Class

Strength & Stillness Class: Warm-up, light hand-weight training, and guided meditation to build strength and stability.  Ideal for: core and upper-body strength, posture, energy, and mental ...

Tai Chi and Qigong

QIGONG & TAI CHI CLASS Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles ...