LifeSpring Behavioral Health Blog

The holiday season, while often associated with joy and celebration, can also be a source of stress, anxiety, and increased emotions. From managing family dynamics

“So, no one told you life was going to be this way. Your job’s a joke, you’re broke, and it’s time to reflect on the role you feel you play in your family dynamics.”

Welcome to the Complex of the Attention Age... where nobody has enough time to focus, yet everyone is fighting for your attention.

In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it.