Houston Methodist The Woodlands Hospital

My first exposure to cold plunges was seeing a picture of a friend floating in a lake on a cold January day. To be honest, I was a little taken aback.

There are two types of people in this world: Those who know where their nearest lip balm is stashed at all times (and, in fact, have lip balm stashes

It's customary to wash certain items in our home after every use, like dinner plates. Removing debris and residue doesn't just keep dishes looking visibly clean, it removes the microbes

If you're accustomed to keeping tissues nearby, you're likely familiar with the distracting, uncomfortable, irritating, and inconvenient nature of a congested nose.

Running is a popular form of exercise since it can be as easy as putting on running shoes and going outside. But life can get in the way — juggling work, family

The hardest part of doing anything new is almost always getting started, and exercising is no exception.