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Posted Wed, Dec 20, 2023
Sleep can be elusive for a number of reasons. Sometimes you actively avoid it, like when you sacrifice an hour or two to watch
Posted Mon, Dec 18, 2023
Holiday season. These two words bring up many images and memories of traditions and gatherings with family and friends.
Posted Thu, Dec 14, 2023
Sometimes eating too much is simply an instance of your eyeballs growing bigger than your stomach at a buffet, potluck, party or holiday meal.
Posted Thu, Dec 07, 2023
It's easy to fall out of your usual routine around the holidays. For some, this is a refreshing change of pace. For others, this means more opportunities for the healthy habits
Posted Mon, Dec 04, 2023
If you haven't experienced eye floaters yet in your life, it's likely just a matter of time before you will. Eye floaters can appear as specks, circles, threads or cobwebs of different shapes and sizes.