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Posted Thu, Jun 29, 2023
No Fourth of July celebration feels complete without fireworks — whether you're watching them as part of a citywide celebration or setting them off at home.
Posted Tue, Jun 20, 2023
What you're most focused on during a workout is probably the burn you feel or the resistance you're working against. Unless you're really out of breath,
Posted Thu, Jun 15, 2023
Many of the foods available today are processed. But this is a general term that can mean many things, ranging from minimally processed to ultra-processed and everything in between. Not all foods that undergo processing harm our health, so some ...
Posted Thu, Jun 08, 2023
More than 50% of adults have trouble falling or staying asleep at least a few times per week. Yikes.
Posted Tue, Jun 06, 2023
There's nothing quite like getting out of your home or office and enjoying the great outdoors. Spending time in the sun, exploring the unknown and connecting with nature can feel like a breath of fresh air