Resolution 2020 | New Decade, New Approach, New You

By: Memorial Hermann The Woodlands Medical Center
| Published 12/20/2019


THE WOODLANDS, TX - You have resolutions; Memorial Hermann has solutions. Join the resolution and sign up for Memorial Hermann's free, 5-week challenge and start 2020 with a plan.

Beginning January 1, you’ll receive weekly meal plans with H-E-B© shopping lists, workout videos and guided meditations. Say 'so long' to unmet goals and 'hello' to a healthier you. Let’s do this. Together.

Week 1: Reframe your why

Solution: Goals worth sticking to—and accomplishing

Your approach and goals, not you, may be what has fallen short in the past. Let’s evaluate not just ‘what,’ but ‘why’ and ‘how.’

Week 2: Remove your roadblocks

Solution: Unplug to recharge

Think of this as the ultimate mental tune-up. We will help you identify and bypass the barriers between you and the finish line. That’s how you win in the long run.

Week 3: Refresh your diet

Solution: A healthy meal plan that actually tastes good

Weed out the notorious saboteurs in your pantry while figuring out how to create filling meals that satisfy even the pickiest eaters in your family.

Week 4: Recharge your workouts

Solution: Workouts you won’t dread

When it’s fun, fitness becomes something you get to do, not have to do. That’s why we offer free workout videos for all levels—plus we’ve partnered with the YMCA to make sampling different workouts affordable.

Week 5: Rediscover yourself

Solution: You. 2.0

Congratulate yourself for a month of success. Now let’s keep it going. Maintaining your mojo throughout the year may require a support team—and we’ve got you covered. Let’s do this. Together, and forever.

Click here to join today!

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