Now is the Time For Parents To Start Getting Their Kids Ready to Head Back to the Classroom

HOUSTON, TX -- Summer is in full swing, but believe it or not, school will be starting up again in a few weeks. Before students head back to the classroom, there are a few things parents can start doing right now to prepare their kids for a strong start to the school year.

“Back-to-school season is about more than shopping for school supplies,” said Dr. Krystal Batchelor, a pediatrician with Memorial Hermann Katy Hospital. “It's an opportunity for families to start healthy routines that prepare children both physically and mentally for a successful school year.”

One of the most important ways parents can prepare children for school is by adjusting their sleep schedule. Rather than waiting until the night before school starts, families should begin making small changes a few weeks in advance by gradually adjusting bedtimes and wake-up times, and by limiting screen time before bed.

“Proper nutrition also plays an important role in a child's day-to-day health. Starting the day with a balanced breakfast can help students stay focused, energized and ready to learn,” Batchelor said. “While some breakfast foods may contain sugar, pairing them with healthier options, such as fruit, yogurt or a source of protein, will help create a more balanced meal.”

Batchelor adds parents should also schedule their child's annual wellness checkup before the school year begins.

"Parents should schedule appointments as early as possible, as summer availability is limited and fills quickly," Batchelor said. “Scheduling appointments before classes begin helps ensure children are healthy, up to date on vaccinations and ready for the year ahead.”

Returning to school can also be stressful for some children. Parents should watch for signs of stress and anxiety, including changes in sleep patterns, school avoidance or frequent physical complaints, such as headaches or stomach aches. Batchelor said stress and anxiety can often present as physical symptoms, so it’s important for parents to recognize these changes and provide support when needed.

“As students return to the classroom, illnesses often become more common. Practicing good hand hygiene and keeping children home when they're sick can help reduce the spread of illness." Batchelor said. “It’s important to make sure kids are eating healthy, getting enough sleep and staying rested. This will significantly help support the immune system.”

Choosing the right backpack is another important part of back-to-school preparation. While rolling backpacks can help reduce strain on a child's back, Dr. Batchelor acknowledges that many children prefer traditional backpacks because they often follow current trends.

"Parents should choose a backpack that fits properly, sits high on the back and is worn with both shoulder straps," said Dr. Batchelor. "A properly fitted backpack can help promote good posture and reduce unnecessary strain."

Dr. Batchelor encourages families to remember that brain breaks are just as important as schoolwork. Children can experience burnout just like adults, making it essential for them to have time to simply be kids. Whether it's playing a sport, spending time outdoors, or hanging out with friends, taking breaks from screens and schoolwork can help support a child's overall well-being.

“While preparing for the school year can feel overwhelming, small changes can help make the transition easier for children,” Batchelor added. “By focusing on healthy routines, proper nutrition, and overall wellness, parents can help ensure their children are prepared for a successful school year.”