St. Luke's Health The Woodlands

Walking as a form of exercise has enormous benefits, particularly for older adults. It's easy on the joints and helps boost heart health and improve circulation and balance.

Day) dreaming of a morning where you wake up feeling refreshed and ready to take on the day? Good sleep can be challenging to come by without the proper tools and mindset to set yourself up for success.

Did you know that the number of people with Alzheimer's disease doubles about every five years beyond age 65? When it comes to people who are at a higher risk of developing Alzheimer’s,

The steady march of the seasons brings a more blistering sun, heavier rain showers, and longer days as our world progresses into the depth of summer.

Food producers will say anything to get you to buy their products, including making their goods seem healthier than they may be. We want to help you make the most informed decisions you can when reading packaging labels at the store.

Introduced initially outside of the Mediterranean in the 1960s as a diet to lose weight, the Mediterranean diet draws its inspiration from the unique food cultures of the countries bordering the Mediterranean Sea, such as Spain, Greece, and Italy.

How much time do you spend outside? With new forms of technological entertainment, people are spending less time in nature. But most don’t realize that being active outdoors provides more benefits than just physical fitness and weight loss.

You buy fresh produce at the beginning of the week with the hopes of making a spectacular meal. Then, the end of the week comes along, and all that produce has gone bad.

For centuries, cultures from around the world have used medicinal food to treat bodily ailments or supplement their diets. Today, we can bring these healthy options into our lives as well.

Finding and preparing healthy meals aren’t entirely hinged on having fresh food and produce. Frozen and canned foods may get a bad rap, but they can also be as nutritious as their fresh counterparts and are more affordable and accessible all yea...

If you’ve heard the terms OCD or obsessive-compulsive disorder in pop culture, you probably associate this condition with a need for tidiness, cleanliness, and organization.

Along with medical support, nutrition is key to managing kidney disease. For those with compromised kidney function, the foods you eat or avoid can even prevent kidney disease from progressing.

For centuries, cultures from around the world have used medicinal food to treat bodily ailments or supplement their diets. Today, we can bring these healthy options into our lives as well.

According to the Centers for Disease Control, heart disease is the leading cause of death in the United States, with one person dying from a cardiovascular condition every 36 seconds.

If you’re dealing with pain and inflammation from endometriosis, you’re not alone. About 1 in 10 women and girls deal with this condition, which is caused by tissue that behaves like the uterus lining but grows outside of the uterus.

Optimal levels of thyroid hormones are necessary during pregnancy, assuring the baby’s healthy growth and development during the first three months. However, two pregnancy-related hormones

Having trouble falling asleep? You’re not alone. It’s common to experience a restless night every now and then. The good news: There are steps you can take to help yourself start to snooze.

There are many options for treating breast cancer, including breast cancer surgery, radiation therapy, chemotherapy, hormone therapy, and more. And while treatment is often necessary, research suggests that certain therapies for breast cancer ca...

Sudden cardiac arrest is a quickly occurring, life-threatening emergency that can affect anyone—from seemingly healthy teen athletes to seniors.