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Displaying: 18 articles
Posted Thu, Jan 12, 2023
Since 2020, we’ve faced more than our share of challenges. The COVID-19 pandemic has redirected our focus as health care professionals and impacted decision-making in every aspect of care.
Posted Tue, Jan 10, 2023
Mental health is central to our health and well-being. In fact, mental health problems are very common and represent a significant proportion of primary care visits.
Posted Mon, Jan 09, 2023
Exercising outside can be soothing. The fresh air and scenic routes make exercising more enjoyable than working at home or in your local gym.
Posted Mon, Sep 12, 2022
Walking as a form of exercise has enormous benefits, particularly for older adults. It's easy on the joints and helps boost heart health and improve circulation and balance.
Posted Wed, Jul 13, 2022
Day) dreaming of a morning where you wake up feeling refreshed and ready to take on the day? Good sleep can be challenging to come by without the proper tools and mindset to set yourself up for success.
Posted Tue, Jun 21, 2022
Did you know that the number of people with Alzheimer's disease doubles about every five years beyond age 65? When it comes to people who are at a higher risk of developing Alzheimer’s,
Posted Tue, May 31, 2022
The steady march of the seasons brings a more blistering sun, heavier rain showers, and longer days as our world progresses into the depth of summer.
Posted Mon, May 30, 2022
Food producers will say anything to get you to buy their products, including making their goods seem healthier than they may be. We want to help you make the most informed decisions you can when reading packaging labels at the store.
Posted Mon, May 23, 2022
Introduced initially outside of the Mediterranean in the 1960s as a diet to lose weight, the Mediterranean diet draws its inspiration from the unique food cultures of the countries bordering the Mediterranean Sea, such as Spain, Greece, and Italy.
Posted Tue, May 17, 2022
How much time do you spend outside? With new forms of technological entertainment, people are spending less time in nature. But most don’t realize that being active outdoors provides more benefits than just physical fitness and weight loss.
Posted Thu, May 12, 2022
You buy fresh produce at the beginning of the week with the hopes of making a spectacular meal. Then, the end of the week comes along, and all that produce has gone bad.
Posted Mon, May 09, 2022
For centuries, cultures from around the world have used medicinal food to treat bodily ailments or supplement their diets. Today, we can bring these healthy options into our lives as well.
Posted Thu, May 05, 2022
Finding and preparing healthy meals aren’t entirely hinged on having fresh food and produce. Frozen and canned foods may get a bad rap, but they can also be as nutritious as their fresh counterparts and are more affordable and accessible all yea...
Posted Thu, Apr 28, 2022
If you’ve heard the terms OCD or obsessive-compulsive disorder in pop culture, you probably associate this condition with a need for tidiness, cleanliness, and organization.
Posted Thu, Apr 21, 2022
Along with medical support, nutrition is key to managing kidney disease. For those with compromised kidney function, the foods you eat or avoid can even prevent kidney disease from progressing.
Posted Mon, Apr 18, 2022
For centuries, cultures from around the world have used medicinal food to treat bodily ailments or supplement their diets. Today, we can bring these healthy options into our lives as well.
Posted Thu, Apr 14, 2022
According to the Centers for Disease Control, heart disease is the leading cause of death in the United States, with one person dying from a cardiovascular condition every 36 seconds.
Posted Tue, Feb 22, 2022
If you’re dealing with pain and inflammation from endometriosis, you’re not alone. About 1 in 10 women and girls deal with this condition, which is caused by tissue that behaves like the uterus lining but grows outside of the uterus.