St. Luke's Health The Woodlands

If you feel you've tried every trick in the book to lose weight, you may wonder about the newest diet craze.

Summer is here, which means the sun is shining and the great outdoors is calling. Few things have the same summer feel as a picnic with friends and family,

Have you heard the news? Your body has a second biological clock! It helps you to feel happier, have more energy, and get the rest you need after a very long day.

Do your thoughts race at night, preventing sleep? Do you find it difficult to sleep after getting settled in bed? Do you wake up from fitful sleep fatigued and lethargic?

Finding and preparing healthy meals aren’t entirely hinged on having fresh food and produce. Frozen and canned foods may get a bad rap, but they can also be as nutritious as their fresh counterparts and are more affordable and accessible all yea...