LifeSpring Behavioral Health Blog

People who contact the clinic sometimes ask, “How can I know if I’m depressed?’ It’s not an unusual question. To answer, we need to start by asking what depression is.

If you're reading this, you're likely carrying a kind of heartbreak that few people truly understand or know someone who does. The type that lives quietly in doctors’ offices,

The bags are packed. The checklist is complete. The car is full of boxes, snacks, and the kind of nervous energy that only big life changes carry.

Depression and anxiety are among the most common mental health conditions, affecting millions of people worldwide. While many patients respond

Let’s be honest: deciding you want to find a therapist is kind of a big deal. Whether you’ve hit an emotional wall, keep picking fights with

We’re taught that communication is about what we say—but I’d argue that some of the most important things we say never cross our lips

The holiday season, while often associated with joy and celebration, can also be a source of stress, anxiety, and increased emotions. From managing family dynamics