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Posted Mon, Feb 19, 2024
“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”
Posted Mon, Jan 01, 2024
It’s hard to resist an influencer sharing their seemingly effective workout routines or a doctor offering diet advice to lose weight.
Posted Tue, Dec 12, 2023
If you are sneezing more than ever this summer, you’re not alone. In 2021, according to the Asthma and Allergy Foundation of America,
Posted Tue, Nov 21, 2023
Almost everyone gets heartburn once in a while. That burning sensation in the middle of your chest is most commonly caused by acid reflux,
Posted Tue, Nov 14, 2023
Making healthy choices can be difficult during the holiday season. Family parties, work events and neighborhood gatherings are often full of tempting, high-calorie foods and drinks.
Posted Thu, Oct 26, 2023
When you’re desperate for slumber, it’s tempting to buy a sound machine and expect results.
Posted Sun, Oct 15, 2023
High blood pressure doesn’t usually cause symptoms on its own, so many people don’t realize they have it — or they aren’t aware of the risks of ignoring it.
Posted Tue, Sep 26, 2023
No one looks forward to getting a colonoscopy, but it remains the best way to prevent colorectal cancer — and recent improvements are making the prep more comfortable than it’s ever been
Posted Mon, Sep 04, 2023
Viruses. No one likes it when they overstay their welcome. In the event that you or someone in your household gets sick with the flu, COVID-19 or another kind of virus,
Posted Tue, Aug 01, 2023
Summer and swimming go together—especially for kids, who can’t resist the call of pools and ponds—in the season’s sweltering temps.
Posted Tue, Jul 25, 2023
If you’re sleepwalking through life, your diet may be partly to blame.
Posted Sun, May 28, 2023
It’s not always obvious where to turn when you get sick. Sometimes you’ll head for an emergency room, other times to an urgent care center.
Posted Mon, May 08, 2023
If the sound of someone eating chips makes you want to run out of the room screaming, you could have misophonia. The disorder is characterized by extreme emotional reactions to everyday
Posted Tue, Apr 25, 2023
These days more than ever we’re obsessed with dangerous germs. Yes, they exist elsewhere, but the leading bacteria incubators are within your home.
Posted Tue, Apr 18, 2023
Working long hours bookended by long commutes, Houstonians are more stressed than average. In fact, Houston is the most stressful city in the country for workers, according to a recent study
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