Memorial Hermann The Woodlands Medical Center

“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”

When it comes to food allergies, lack of savvy matters—reactions send people to the emergency room every three minutes.

You’ve vowed to eat more fruits and vegetables. If only they’d cooperate. Yet even the most Instagram-worthy produce seems to go limp or mushy soon after you get it home.