Memorial Hermann The Woodlands Medical Center

We all need protein, but just how much — and how best to get it — is a mystery to many of us. While there’s no magic formula for the right amount, and no supplement

The realities of artificial sweeteners—and the diet sodas containing them—might surprise you. Here’s the scoop from Sharon Smalling, MPH, RD, LD, a Clinical Dietitian

To be healthier, you’ve decided to eat more fruits and veggies.

If you’re having high anxiety—sparked or spiked by the coronavirus pandemic—you may be lifting your mood with sweet treats, jacking up with java to fight low energy or dulling depression with alcohol.