Memorial Hermann The Woodlands Medical Center

Just because COVID-19 fears made you break up with your trainer or gym doesn’t mean you need to forsake fitness.

We must cut the cord. Our kids are tethered to cell phones, tablets and other electronic devices for hours each day. And it shows.

It’s extremely uncommon for an athlete to go into sudden cardiac arrest while playing a sport. But when it happens, parents face a grim reminder of the dangers of contact sports

Memorial Hermann The Woodlands Medical Center is hosting an 8-week Tai Chi class for beginners.

Walking. Running. Lifting weights. It gets repetitive—we get it.

When it’s you against a treadmill, time often drags and motivation sags. But surround yourself with likeminded competitors and booming music and suddenly you’re performing at new peaks.