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Memorial Hermann The Woodlands Medical Center
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Posted Fri, Jul 05, 2024
A secret of maxing out your workout is to eat right—and at the right time.
Posted Mon, Jun 24, 2024
In the fitness world, more isn’t always better. Excess exercise can cause burnout or even injuries, ultimately sabotaging your long-term goals.
Posted Thu, May 23, 2024
The number of steps you take in a day can transform your overall health. “For quality of life, walking is one of the easiest things we can do,” says Dr. Justin Bickford, PT, DPT, OCS, FAAOMPT,
Posted Mon, Apr 22, 2024
Just because COVID-19 fears made you break up with your trainer or gym doesn’t mean you need to forsake fitness.
Posted Fri, Jan 05, 2024
We must cut the cord. Our kids are tethered to cell phones, tablets and other electronic devices for hours each day. And it shows.
Posted Tue, Sep 19, 2023
It’s extremely uncommon for an athlete to go into sudden cardiac arrest while playing a sport. But when it happens, parents face a grim reminder of the dangers of contact sports
Posted Fri, Aug 25, 2023
Memorial Hermann The Woodlands Medical Center is hosting an 8-week Tai Chi class for beginners.