St. Luke's Health The Woodlands

The steady march of the seasons brings a more blistering sun, heavier rain showers, and longer days as our world progresses into the depth of summer.

Food producers will say anything to get you to buy their products, including making their goods seem healthier than they may be. We want to help you make the most informed decisions you can when reading packaging labels at the store.

Introduced initially outside of the Mediterranean in the 1960s as a diet to lose weight, the Mediterranean diet draws its inspiration from the unique food cultures of the countries bordering the Mediterranean Sea, such as Spain, Greece, and Italy.

How much time do you spend outside? With new forms of technological entertainment, people are spending less time in nature. But most don’t realize that being active outdoors provides more benefits than just physical fitness and weight loss.

You buy fresh produce at the beginning of the week with the hopes of making a spectacular meal. Then, the end of the week comes along, and all that produce has gone bad.

For centuries, cultures from around the world have used medicinal food to treat bodily ailments or supplement their diets. Today, we can bring these healthy options into our lives as well.

Finding and preparing healthy meals aren’t entirely hinged on having fresh food and produce. Frozen and canned foods may get a bad rap, but they can also be as nutritious as their fresh counterparts and are more affordable and accessible all yea...