LifeSpring Behavioral Health Blog

Though death and dying are often seen as topics that aren’t fun to discuss or ponder, they are obviously normal parts of the human experience. Therefore, these are topics that need to be discussed openly and honestly.

Do you remember the film “One Flew Over The Cuckoo’s Nest”? Released in 1975, it sheds light on the stereotypes surrounding mental health, and also exposed

Did the title grab your attention? After all, who says to themselves “I want to go out and ruin my mental health?!” No one that I know. Y

There has been an increase in teen depression since the Covid Pandemic in 2020. However, as most parents know, sometimes depression can be hard to recognize from normal teen behavior and development.

We’ve all heard the saying ‘you are what you eat’. When I’m working with patients in my office, I like to discuss all areas of health including body, mind, and spirit.

Chad Anderson is a Licensed Professional Counselor Supervisor. Chad received a Masters of Art in Marriage and Family Counseling from Southwestern Baptist

Drug addiction is a deeply misunderstood phenomenon that can happen to anyone. The American Society of Addiction Medicine (ASAM) joined

May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health.

May is Mental Health Awareness month. So many people suffer from mental health yet so many people do not seek help for mental health. The stigma surrounding mental health

May is Mental Health Awareness Month. There are a number of practices that foster good mental health.

We live in a time of great social change, brought about by a number of factors. For one, people are retiring from the workforce at a high rate in our country as Baby Boomers age out of the workforce.

Exercise, the dreaded word that occupies everyone's New Year's resolution. There are many reasons not to exercise, ranging from “I have no time” or “I don’t know where to start”.

When is the last time you checked in with your inner dialogue? Does your inner voice tend to be more positive or negative?

In the not-so-distant past people shied away from talking about mental health. There were considerable stigmas surrounding it.

So, how has your sleep been? You may have heard that question from friends or family over the last year, or asked that yourself. With the radical changes that have come to our lives over the past 18 months to 2 years, it's no wonder we're all ha...