LifeSpring Behavioral Health Blog

While adolescence can be a time often feared by parents, it can be a time for self-discovery for teens and an opportunity for parents to build lasting relationships with their children.

Take a moment and think about your car; if one of its tires is low, it affects the performance of the vehicle. If your car has a flat tire, you are stuck until you get the flat repaired.

If you are dating someone and contemplating if “this is the one” or if this person is your “SOUL MATE”, or in a marriage or long-term relationship that has gone stale and needs some sprucing up

While the holidays are generally a time that we look forward to and can be a time of great joy and fun, for some it is a time of stress, anxiety, and challenges—particularly if you are dealing with the challenges associated with addiction.

People who contact the clinic sometimes ask, “How can I know if I’m depressed?’ It’s not an unusual question. To answer, we need to start by asking what depression is.

If you're reading this, you're likely carrying a kind of heartbreak that few people truly understand or know someone who does. The type that lives quietly in doctors’ offices,

The bags are packed. The checklist is complete. The car is full of boxes, snacks, and the kind of nervous energy that only big life changes carry.

Depression and anxiety are among the most common mental health conditions, affecting millions of people worldwide. While many patients respond

Let’s be honest: deciding you want to find a therapist is kind of a big deal. Whether you’ve hit an emotional wall, keep picking fights with

We’re taught that communication is about what we say—but I’d argue that some of the most important things we say never cross our lips