Memorial Hermann The Woodlands Medical Center

We all need protein, but just how much — and how best to get it — is a mystery to many of us. While there’s no magic formula for the right amount, and no supplement

If you’re sleepwalking through life, your diet may be partly to blame.

The realities of artificial sweeteners—and the diet sodas containing them—might surprise you. Here’s the scoop from Sharon Smalling, MPH, RD, LD, a Clinical Dietitian

Walking. Running. Lifting weights. It gets repetitive—we get it.