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Articles Posted for the Month of July 2023
Displaying: 4 articles
Posted Sun, Jul 30, 2023
We all need protein, but just how much — and how best to get it — is a mystery to many of us. While there’s no magic formula for the right amount, and no supplement
Posted Tue, Jul 25, 2023
If you’re sleepwalking through life, your diet may be partly to blame.
Posted Tue, Jul 18, 2023
The realities of artificial sweeteners—and the diet sodas containing them—might surprise you. Here’s the scoop from Sharon Smalling, MPH, RD, LD, a Clinical Dietitian
Posted Wed, Jul 12, 2023
Walking. Running. Lifting weights. It gets repetitive—we get it.
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