The Woodlands Institute for Health & Wellness
Posted Wed, Jul 27, 2022
Easy Avocado Hummus – This is a very simple, quick and delightful change up, especially for the bean or seed sensitive!
Posted Thu, Jul 21, 2022
Salt is a flavor most of us really enjoy. Salt is life-giving. Every cell in your body relies on it for regulation of body fluids, bone density, blood sugar stabilization, good circulation and muscle and nerve function.
Posted Wed, Jul 13, 2022
Inflammation lies at the root of most disease pathways, pain, and other symptoms. Reducing inflammation is mission critical to feeling better and avoiding many lifestyle diseases of our day.
Posted Thu, Jul 07, 2022
There was a time in history when this conversation was unnecessary, and wheat (our primary source of gluten) would have been included in a healthy
Posted Thu, Jun 23, 2022
When you use a good quality olive oil for cooking, it’s not doing for you nutritionally what you expected it to do.
Posted Wed, Jun 15, 2022
There’s trouble with seafood. Our oceans are not as pristine as they used to be.
Posted Wed, Jun 01, 2022
Whether it’s Monkeypox, COVID, or flu and cold season, it is always a good reminder to our patients and friends that we should always be engaged in ensuring our immune function is operating optimally.
Posted Thu, May 19, 2022
All artificial sweeteners, including aspartame, sucralose, saccharin, neotame, advantame, and acesulfame potassium-k, interfere with the normal and healthy activity of gut bacteria.
Posted Fri, May 13, 2022
The Food Industry is quick to pick up on rising trends and then capitalize on them, but not always in honest ways.
Posted Thu, May 12, 2022
There are many vitamins and nutrients needed for your body to function as it should.
Posted Wed, May 04, 2022
The 2022 Shopper’s Guide for Produce from the Environmental Working Group is out.
Posted Thu, Apr 28, 2022
The Plant Based non-meat “meat” industry is taking off as many proponents of a greener planet argue that eliminating the beef industry will save the planet.
Posted Wed, Apr 20, 2022
Mainstream medicine and media continue to express uncertainty regarding the use of aspirin to protect against cardiovascular disease.
Posted Wed, Apr 13, 2022
This protein banana bread is a deliciously moist breakfast or snack bread.
Posted Thu, Apr 07, 2022
Food allergies and food sensitivities are not the same thing. Traditional allergists generally rely on food allergy testing only, which is also what is taught in medical school as the standard protocol.
Posted Wed, Mar 30, 2022
Root Cause of Disease by Mila McManus MD of The Woodlands Institute for Health & Wellness
Posted Wed, Mar 23, 2022
Global markets for collagen supplements have grown by double digits for the last three years.
Posted Wed, Mar 16, 2022
This white chicken chili is a healthy one-pot recipe that won’t disappoint!
Posted Wed, Mar 09, 2022
Mistletoe (aka Viscum Album) is the most studied plant used for alternative and complementary cancer therapies.
Posted Thu, Mar 03, 2022
We expect our food to be what it says on the ingredient label. We assume the gasoline we put in our cars is not watered down.
Posted Thu, Feb 24, 2022
One of the most frequent questions I get as the staff nutritionist is about protein powders and green superfood powders.
Posted Wed, Feb 16, 2022
Haven’t found the perfect solution for better sleep and less anxiety yet? DHH-B, sourced from the bark, leaves, and flowers of the houpo magnolia tree, may give you the relief you seek!
Posted Thu, Feb 10, 2022
Our medical staff strongly urges adults and children to avoid sports drinks. As indicated below, most individuals can adequately hydrate with filtered, clean water!
Posted Wed, Feb 02, 2022
Effective, January 1, 2022, The USDA, through The National Bioengineered Food Disclosure law requires all food manufacturers to disclose if genetically modified ingredients are in their products.
Posted Wed, Jan 26, 2022
Traditional medicine and modern research are claiming that fulvic acid (FvA) can modulate the immune system and influence the oxidative status of cells.
Posted Wed, Jan 12, 2022
A delicious salad with flexible choices. *Alternatives to Brussels sprouts include arugula, cabbage slaw, or shredded romaine. Field greens would work too!
Posted Wed, Jan 05, 2022
The human body needs routine maintenance now more than ever. While a targeted effort at detoxification may have been optional in decades past, it is essential in our toxic times for anyone desiring to obtain or maintain optimal health, sustain s...
Posted Wed, Dec 29, 2021
Recognizing that we don’t live in a perfect world, and that alcohol consumption is a real component of many holiday celebrations, below you’ll find some recommendations to help protect your brain and liver from alcohol toxicity while still enjoy...
Posted Thu, Dec 23, 2021
Controlling carbohydrates is critical to weight loss, reducing inflammation, and managing all disease models
Posted Wed, Dec 15, 2021
The Journal of the American Medical Association [JAMA] published results of a 2019 study which assessed the association between functional medicine and patient-reported
Posted Mon, Dec 06, 2021
Try this healthy salad dressing recipe for some extra spice. It’s also yeast free and qualified during your Health Reset Protocol.
Posted Wed, Dec 01, 2021
(perfect for chicken or pork chops)
Posted Sun, Nov 28, 2021
Mushrooms are proving to be a highly medicinal food and are now often found on the ingredient list for many supplements and protein powders
Posted Thu, Nov 18, 2021
Understanding allergies can be difficult because they are complex! You may want to believe it is simple, such as, “if I eat x, it causes y”. Or if you are exposed to pollen or dust, it makes your nose run.
Posted Wed, Nov 10, 2021
The cranberry sauce and the pumpkin pie can be two big sources of sugar at Thanksgiving. But it isn’t necessary, and you don’t have to give up great flavor and taste!
Posted Thu, Nov 04, 2021
Have other weight loss protocols failed? Did you find HCG to be too strict? Was KETO too difficult to follow? This protocol has been FDA approved for weight loss!
Posted Thu, Nov 04, 2021
Proteolytic Enzymes, or Protease, is a supplement which serves multiple purposes that support the immune system and all inflammatory processes.
Posted Thu, Oct 28, 2021
Roasted Red Pepper Sauce is an amazing add to a hamburger, steamed broccoli, roasted cauliflower, or fried eggs!
Posted Wed, Oct 20, 2021
Metabolomix+ is a urinary nutritional evaluation that includes key organic acids, oxalates, and amino acids to evaluate the functional need for antioxidants, B-vitamins, minerals, digestive support, and amino acids
Posted Wed, Oct 13, 2021
Recently we were introduced to two studies about Stevia and its possible negative effect on gut bacteria, glucose intolerance, and diet- induced obesity.
Posted Thu, Oct 07, 2021
Prolotherapy is a non-surgical treatment used to stimulate growth factors in the human body and thus promote the body’s natural healing process.
Posted Thu, Sep 30, 2021
Monk Fruit, our favorite healthy sweetener, has some surprising benefits that qualify calling it a superfood!
Posted Wed, Sep 22, 2021
Palmini and meat sauce is an awesome recipe that satisfies your cravings for spaghetti and meat sauce.
Posted Wed, Sep 15, 2021
Losing hair has to be at the top of the list of “scariest things” for a woman. Hair growth has 3 phases: the growth phase, resting phase, and shedding phase.
Posted Thu, Sep 09, 2021
When the body is invaded by a foreign substance like a virus or bacteria, the immune system rallies one of its earliest lines of defense, helper T cells, to join the fight.
Posted Wed, Sep 01, 2021
This protocol has been FDA approved for weight loss! Semaglutide slows gastric emptying which helps stabilize blood sugar but also reduces cravings and hunger
Posted Thu, Aug 26, 2021
COVID and the flu will continue to be with us for now, so I wanted to remind everyone to please support your immune system and overall health to avoid bad outcomes. I recommend a foundational daily minimum of vitamin D3, a multivitamin, and a qu...
Posted Wed, Aug 18, 2021
If you are on the lookout for a good angel hair, lasagna, or linguini pasta replacement, we’ve found just the thing. Gluten-free options can be frustrating because they are very high carbohydrate.
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