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The Woodlands Institute for Health & Wellness
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Posted Thu, Apr 24, 2025
Research is revealing the substantial ravages sugar has on coronary arteries.
Posted Fri, Apr 04, 2025
In a recently published study, researchers found 2,000 milligrams of nanoplastics in the frontal cortex of the brain, equivalent to the amount found in a plastic sandwich baggie. That’s really disturbing!
Posted Thu, Mar 27, 2025
For generations, our parents and grandparents have used aluminum foil to wrap baked potatoes, line cookie sheets, and store leftovers in the kitchen.
Posted Sat, Mar 22, 2025
Fructose, especially high fructose corn sugar (HFCS), has earned its title as the most harmful sugar,
Posted Thu, Mar 13, 2025
Have you ever heard of eating basil seeds? They are indeed very good for you! Basil seeds have been used in Ayurvedic and Chinese medicine
Posted Thu, Mar 06, 2025
Has ingredient stacking duped you? It’s one of the many marketing ploys food manufacturers intentionally use to deceive you
Posted Thu, Feb 27, 2025
Gluten hides in unexpected places, not only in food sources, but in many other items that may surprise you! First, let’s define gluten
Posted Wed, Feb 19, 2025
What is Helleborus? Helleborus is a homeopathic remedy extracted from the Christmas Rose plant. Also called Helleborus niger,
Posted Thu, Feb 13, 2025
Are you suffering from recurrent UTIs? Do you struggle with Interstitial Cystitis?
Posted Thu, Feb 06, 2025
When you visit a Functional Medicine physician for the first time, you may be shocked when you read your first treatment plan!
Posted Thu, Jan 30, 2025
Welcome back to Part II: Mindful Eating Hacks for 2025. Last week, we introduced the idea that learning to be mindful about your eating habits can be transforming.
Posted Thu, Jan 23, 2025
Learning to be mindful about your eating habits can be transforming. Over the next two weeks, we will introduce you to twelve science-backed hacks to help you be more mindful and create new eating habits.
Posted Thu, Jan 16, 2025
Omega-3 fatty acids are crucial for cognitive function and emotional regulation, and a recent meta-analytic review confirms their effectiveness in reducing aggressive behavior.
Posted Thu, Jan 09, 2025
The Woodlands Institute for Health and Wellness is excited to announce the addition of mental health counseling to our wellness practice!
Posted Thu, Nov 21, 2024
Everyone can benefit from wearing a Continuous Glucose Monitor [CGM]. Commonly prescribed for weight management and diabetes management,
Posted Wed, Nov 13, 2024
The requirement to disclose bioengineered food became effective in 2022.
Posted Wed, Nov 06, 2024
We often get asked if pasture-finished beef is really a better choice than regular beef.
Posted Fri, Nov 01, 2024
Drinking water to remain hydrated is foundational in a good health plan.
Posted Thu, Oct 24, 2024
A recent clinical trial suggests that short-term, severe calorie restriction (called a fasting-mimicking diet) results in biological effects that may be helpful in cancer treatment.
Posted Tue, Oct 22, 2024
The Journal of the American Medical Association [JAMA] published results of a 2019 study which assessed the association between functional medicine
Posted Thu, Oct 10, 2024
As more people move away from classic sugary sodas, the beverage industry is flooding the marketplace with prebiotic soda pop and promoting
Posted Thu, Oct 03, 2024
Over-the-counter medicines, especially the lower-cost store brands, often contain dangerous ingredients. Most consumers recognize that the active ingredients are the same at a lower price point
Posted Thu, Sep 26, 2024
Consider organic ozonated oils for a chemical-free, natural option for skin issues, and for overall skin and body care!
Posted Thu, Sep 19, 2024
Are you feeling pressed? Are anxious thoughts preventing you from making the most of the present moment?
Posted Thu, Sep 12, 2024
Aflatoxin is identified as a human carcinogen and found in human tissues. It is one of many harmful mycotoxins that can enter the body and cause illness.
Posted Thu, Aug 29, 2024
Several cancer institutions and early national data are showing a glaring uptick in unusual, aggressive, late-stage, and multiple cancers since the COVID-19 pandemic began.
Posted Thu, Aug 22, 2024
Maintaining electrolyte balance and hydration are simple for those who engage in light exercise and normal daily
Posted Wed, Aug 14, 2024
You may have heard about glyphosate being found in organic foods.
Posted Wed, Aug 07, 2024
There are many nuts from which to choose and opting for a wide variety, eaten rotationally, can deliver a power punch of great nutrition.
Posted Wed, Jul 31, 2024
Muscles play a key role in longevity, metabolic health, and stability. Here are nine reasons to take your muscle health seriously, especially as you age:
Posted Wed, Jul 17, 2024
The Centers for Disease Control and Prevention issued a health advisory to clinicians, health authorities, and the public on Tuesday (6/25/24) about an increased risk for dengue (
Posted Thu, Jul 04, 2024
We frequently come across patients with a diverticulosis. And we also have been told by these patients that a dietitian has provided a restrictive diet
Posted Thu, Jun 20, 2024
New research finds dancing to be especially effective at treating depression!
Posted Thu, Jun 13, 2024
Nutrigenomics is a relatively new field that is dedicated to understanding how food impacts the expression of your genetic make-up.
Posted Fri, Jun 07, 2024
Announcing our new e-store to make supplement ordering easier and faster than ever. Just click on the link below and start
Posted Thu, May 30, 2024
If you, or someone you love, has food allergies, you need to know that the FDA is not protecting you from exposure to allergens
Posted Thu, May 23, 2024
Mounting research is demonstrating that our chronic exposure to plastics is a public health concern and may be one of many factors contributing
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