The Woodlands Institute for Health & Wellness

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Posted Wed, May 12, 2021
Crispy GF Fried Chicken
Posted Wed, Apr 28, 2021
When it comes to personal nutrition, seasonal changes offer a great opportunity to pause and examine what our diet looks like at this point in time. As we move into Spring, here are three simple examinations you can put your personal nutrition ...
Posted Thu, Apr 15, 2021
Do you know your homocysteine level? If not, ask your healthcare provider to order it. Homocysteine levels can be measured with a simple blood test at most laboratories.
Posted Wed, Apr 07, 2021
There are a couple of well known electrolyte and hydration drinks popular in the marketplace today. Everyone has seen commercials and ads for them.
Posted Thu, Dec 31, 2020
Cannabidiol, or CBD, is a hemp-derived phytocannabinoid found in agricultural hemp. It is being recognized for many promising, safe and beneficial effects on human and animal health in nearly every biological process and gaining recognition as ...
Posted Fri, Dec 11, 2020
COVID and the flu will travel into the new year with us, so I wanted to remind everyone to please support your immune system and overall health to avoid bad outcomes.
Posted Tue, Nov 10, 2020
Try this healthy salad dressing recipe for some extra spice. It’s also yeast free and qualified during your Health Reset Protocol.
Posted Tue, Nov 10, 2020
What in the world is aah-TAAH-fuh-jee you ask? “Auto” means self and “phagy” means eat. Thus the literal meaning is “self-eating”.
Posted Thu, Nov 05, 2020
Chia seeds are a very tiny powerhouse of nutrition and, for that reason, I encourage our patients to figure out ways to incorporate them into the diet.
Posted Mon, Aug 24, 2020
Here is a list of some of the most supportive foods which provide the resources to make the enzymes the body requires to repair DNA and their corresponding phyto-nutrients. These are all healthy foods we should ensure are frequently included in ...
Posted Sun, Jul 05, 2020
The good news about doing a genomic test and finding out what SNPs you have is that, in most cases, there are a number of supplements that can support and help the body work around those mutations. Magnesium, Lithium Orotate, and L-theanine are...
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Recent Articles
Crispy Gluten-Free Fried Chicken
Personal Nutrition: Take a Close Look
Homocysteine Levels: Huh?
Replacing Electrolytes: Better Options
CBD (Cannabidiol) Oil
COVID/Flu Protection For the Winter
What is Autophagy?
Recipe of the Month: Pomegranate, Ginger, and Cashew Dressing
Recipe of the Month - Incorporating Chia Seed
Foods That Support DNA Repair
L-Theanine, Magnesium, and Lithium Orotate

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