The Woodlands Institute for Health & Wellness

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Articles Posted for the Month of November 2020
Posted Tue, Nov 10, 2020
Try this healthy salad dressing recipe for some extra spice. It’s also yeast free and qualified during your Health Reset Protocol.
Posted Tue, Nov 10, 2020
What in the world is aah-TAAH-fuh-jee you ask? “Auto” means self and “phagy” means eat. Thus the literal meaning is “self-eating”.
Posted Thu, Nov 05, 2020
Chia seeds are a very tiny powerhouse of nutrition and, for that reason, I encourage our patients to figure out ways to incorporate them into the diet.