Mullein

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What is Mullein?
Mullein is commonly considered a weed, though the flowers and leaves can be used to improve respiratory, digestive and skin health. Mullein has many beneficial properties: antiviral, anti-inflammatory, antioxidant, antibacterial and anti-septic.
In what ways does Mullein help the lungs?
1. Helps to loosen mucus: Mullein is an expectorant, helping to break mucus up to make it easier to cough it up and get the mucus out.
2. Soothes Inflammation: The flowers and leaves of mullein contains mucilage. Mucilage helps to coat the lining of the respiratory tract with a film, this helps to reduce inflammation in the lungs and throat.
3. Protects Cells: Mullein contains antioxidants, which helps boost the body's natural defenses to fight off free radicals, unstable molecules that damage cells.
4.. Fights Germs: Mullein has anti-septic qualities, meaning it prevents the growth of disease-causing germs. A study found in the Journal of Ethnopharmacology, says that mullein is effective at fighting pneumonia, staph and E.coli bacteria.
See what mullein can do for your lungs! Pick up a bottle of mullein today at the Health Market!

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