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Posted Wed, Sep 10, 2025
For decades, ibuprofen and acetaminophen have been the go-to remedies for everyday aches and pains.
Posted Thu, Sep 04, 2025
Plastics have transformed modern life, but their durability comes with an unintended cost: tiny fragments known as microplastics are now turning up in the air we breathe,
Posted Wed, Aug 27, 2025
Previously we shared that JAMA Internal Medicine published a study that CT scans could be responsible for up to 5% of new cancer cases each year.
Posted Wed, Aug 20, 2025
This month, the FDA initiated action seeking to ban access to desiccated thyroid, which has been a cornerstone of our holistic treatment regimen
Posted Mon, Aug 18, 2025
If you’re feeling frustrated with “Band-Aid” solutions and one-size-fits-all prescriptions, you’re not alone. Many people are turning to functional medicine because they want something deeper
Posted Wed, Aug 13, 2025
JAMA Internal Medicine recently published a new study that CT scans could be causing up to 5% of new cancer cases each year.
Posted Wed, Aug 06, 2025
Who doesn’t want fresh breath and white teeth? But what if your oral hygiene and lifestyle choices are messing up the second largest collection of beneficial microbes in the body?
Posted Thu, Jul 31, 2025
When someone crosses his or her fingers behind his or her back while making a statement, it typically means that what s/he is saying is a half-truth.
Posted Thu, Jul 24, 2025
There is growing scientific evidence that the constant inundation of our environment with electromagnetic fields [EMFs] is having a negative impact on human health;
Posted Wed, Jul 16, 2025
Pressure from all sides is finally resulting in positive changes to the nutritional landscape at both state and national levels.
Posted Wed, Jul 09, 2025
Sprouts and microgreens look different, are grown differently, have different nutritional profiles, and also taste different.
Posted Sun, Jun 29, 2025
Most often, when our society talks about health, the focus is on the body. People come to our medical practice for help with various body parts, including skin
Posted Thu, Jun 26, 2025
Sometimes we find a food that is close to perfect, and microgreens may just be one of them!
Posted Wed, Jun 18, 2025
Oxalate sensitivity could be linked to underlying yeast or candida overgrowth. Oxalate, also called oxalic acid, is an organic compound found in many plant foods.
Posted Wed, Jun 11, 2025
It’s not uncommon for me to hear people complain that functional medicine and holistic health, without the favor of insurance companies,
Posted Wed, Jun 04, 2025
A common challenge in our practice is identifying the source of sensitivities or intolerances.
Posted Thu, May 29, 2025
At The Woodlands Institute for Health & Wellness, our mission has always been to provide personalized and thorough care
Posted Wed, May 21, 2025
Akkermansia is one of many favorable gut flora found in the gut microbiome. The gut flora (a.k.a. probiotics or good bacteria) are the natural bacterial barrier that lines
Posted Thu, May 08, 2025
The nightmare begins when we have healthful intentions to eat a bowl of fresh salad and then top it off with a sabotaging salad dressing.
Posted Thu, May 01, 2025
It’s been a while since we posted an article about this, so I wanted to revisit it. LDN is a great example of a surprisingly useful prescription drug for three reasons.
Posted Thu, Apr 24, 2025
Research is revealing the substantial ravages sugar has on coronary arteries.
Posted Fri, Apr 04, 2025
In a recently published study, researchers found 2,000 milligrams of nanoplastics in the frontal cortex of the brain, equivalent to the amount found in a plastic sandwich baggie. That’s really disturbing!
Posted Thu, Mar 27, 2025
For generations, our parents and grandparents have used aluminum foil to wrap baked potatoes, line cookie sheets, and store leftovers in the kitchen.
Posted Sat, Mar 22, 2025
Fructose, especially high fructose corn sugar (HFCS), has earned its title as the most harmful sugar,
Posted Thu, Mar 13, 2025
Have you ever heard of eating basil seeds? They are indeed very good for you! Basil seeds have been used in Ayurvedic and Chinese medicine
Posted Thu, Mar 06, 2025
Has ingredient stacking duped you? It’s one of the many marketing ploys food manufacturers intentionally use to deceive you
Posted Thu, Feb 27, 2025
Gluten hides in unexpected places, not only in food sources, but in many other items that may surprise you! First, let’s define gluten
Posted Wed, Feb 19, 2025
What is Helleborus? Helleborus is a homeopathic remedy extracted from the Christmas Rose plant. Also called Helleborus niger,
Posted Thu, Feb 13, 2025
Are you suffering from recurrent UTIs? Do you struggle with Interstitial Cystitis?
Posted Thu, Feb 06, 2025
When you visit a Functional Medicine physician for the first time, you may be shocked when you read your first treatment plan!
Posted Thu, Jan 30, 2025
Welcome back to Part II: Mindful Eating Hacks for 2025. Last week, we introduced the idea that learning to be mindful about your eating habits can be transforming.
Posted Thu, Jan 23, 2025
Learning to be mindful about your eating habits can be transforming. Over the next two weeks, we will introduce you to twelve science-backed hacks to help you be more mindful and create new eating habits.
Posted Thu, Jan 16, 2025
Omega-3 fatty acids are crucial for cognitive function and emotional regulation, and a recent meta-analytic review confirms their effectiveness in reducing aggressive behavior.
Posted Thu, Jan 09, 2025
The Woodlands Institute for Health and Wellness is excited to announce the addition of mental health counseling to our wellness practice!
Posted Thu, Nov 21, 2024
Everyone can benefit from wearing a Continuous Glucose Monitor [CGM]. Commonly prescribed for weight management and diabetes management,
Posted Wed, Nov 13, 2024
The requirement to disclose bioengineered food became effective in 2022.
Posted Wed, Nov 06, 2024
We often get asked if pasture-finished beef is really a better choice than regular beef.
Posted Fri, Nov 01, 2024
Drinking water to remain hydrated is foundational in a good health plan.
Posted Thu, Oct 24, 2024
A recent clinical trial suggests that short-term, severe calorie restriction (called a fasting-mimicking diet) results in biological effects that may be helpful in cancer treatment.
Posted Tue, Oct 22, 2024
The Journal of the American Medical Association [JAMA] published results of a 2019 study which assessed the association between functional medicine
Posted Thu, Oct 10, 2024
As more people move away from classic sugary sodas, the beverage industry is flooding the marketplace with prebiotic soda pop and promoting
Posted Thu, Oct 03, 2024
Over-the-counter medicines, especially the lower-cost store brands, often contain dangerous ingredients. Most consumers recognize that the active ingredients are the same at a lower price point
Posted Thu, Sep 26, 2024
Consider organic ozonated oils for a chemical-free, natural option for skin issues, and for overall skin and body care!
Posted Thu, Sep 19, 2024
Are you feeling pressed? Are anxious thoughts preventing you from making the most of the present moment?
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